5 health benefits of egg

5 health benefits of egg 1. Egg contains 6 grams of protein(10% of RDA) and essential amino acids which are useful for proper growth. 2. Women who take eggs in their diet regularly are 40% less prone to breast cancer. 3. Due to presence of zeaxanthine and leutine, eggs are useful in the treatment of eye cataract. 4. Egg is the only source which contains naturally occurring vitamin D. 5. Egg yolk contains 3 micrograms of choline which...

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Home remedies for pimples and acne

Home remedies for pimples and acne        Pimples and acne are everyone's nightmare.Markets are flooded with lotions and creams for their treatment, which, not only barely work but also make the skin dry and scaly.        Many ingredients in your kitchen shelf can help you combat pimples and acne.And the best thing is that they provide NATURAL REMEDIES for your worst nightmare, PIMPLES and ACNE! 1. Clay...

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10 Ways to Add Flavor for 10 Calories or Less

10 Ways to Add Flavor for 10 Calories or Less           If you consider yourself a healthy eater, you’ve probably come to rely on a few nutritious standbys, like lean protein, steamed veggies and whole grains. But how many times a week can you have grilled chicken, steamed broccoli and brown rice for dinner before you’re banging your head against the wall? You might think the answer lies in high-calorie...

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Study reveals the proper way of protein intake

Study reveals the proper way of protein intake        Most of the people take uneven amounts of protein in their diet, very little at breakfast and lunch and a little too much at dinner but according to the researchers at the University of Texas Medical Branch at Galveston.                Their study included two groups of adults who were given the same diets with 90 grams...

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